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Does high-fat dairy prevent dementia? Not so fast, experts say

UWFR UWFR Jan 13, 2026, 7:44 AM

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed nearly 28,000 people in Malmö, Sweden, for up to 25 years.

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

UWFR UWFR Jan 13, 2026, 7:41 AM

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors...

An immersion blender could be the MVP of your kitchen

UWFR UWFR Jan 13, 2026, 7:38 AM

Salt, fat, acid and heat are the essential elements of cooking to Samin Nosrat, who transformed them into her best-selling...