Practice squats more often. It's even better for strengthening the lower body than running.
2. When visiting someone else's home, don't go empty-handed. At least bring a bag of crispy snacks.
3. If you can't get up in the morning, you can play some upbeat and energetic songs, such as "The Most Beautiful Ethnic Style".
I guarantee you'll be more energetic than even the square dance ladies!
4. Do not watch Douyin live streams at night.
5. When sending WeChat messages to others, typing is more effective than using voice.
6. Record your daily expenses in just one minute.
Setting a spending limit can effectively prevent excessive spending.
7. Avoid sitting for a long time at your desk.
You can set an alarm to remind yourself to get up and drink water every hour, and move around to prevent office syndrome.
On Zhihu, those who know how to double-click the screen can always acquire more skills, and their reaction speed will also improve!
9. Replace the mobile phone you look at before going to sleep with your high school math, physics, and chemistry textbooks. Before long, you will fall asleep peacefully.
10. Don't be a "moonlighting" person. After receiving your salary, save a small portion of it first and then spend the rest.
Having a certain amount of savings is your greatest confidence when facing unexpected situations in life.
11. Buy a cup that you like and that has a good appearance. Place it where you can easily reach it. This not only makes it convenient to drink water, but also makes you feel happier. You will unconsciously increase the frequency of drinking water, easily develop the habit of drinking more water, and provide your body with sufficient hydration.
12. Clean the room at least once a week.
Arrange the disordered items neatly, clean the floor thoroughly, and open the windows for ventilation.
A clean environment is not only the foundation of a healthy life, but also the source of a pleasant mood.
13. Keep reading and read good books.
Reading is the fastest way to enhance oneself. Shan Shan has been persisting in reading all along. Over the past few years, her knowledge has been continuously accumulating, and her thinking has also been greatly improved.
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