菜虚鲲

The Architecture of Well-Being The first article advocates for viewing lifestyle as the architecture of one's attention, shifting focus from reactive living to deliberate design. It establishes intentionality—aligning actions with core values—as the foundational principle. The piece underscores that physical health (optimized sleep, movement, and nutrition) is the indispensable base for resilience, alongside strict digital boundaries necessary to reclaim focus from cognitive pollution. Finally, it stresses that true life satisfaction requires achieving financial security and integrating one's purpose via the Ikigai framework, ensuring professional endeavors are congruent with personal beliefs, thus crafting a life that is both meaningful and sustainable.