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Top 5 Arm Training Movements: Build Bulky, Defined Arms

立川 Jan 8, 2026, 11:44 AM

Summary: This article ranks the top 5 arm training movements, with barbell curls as the top bicep exercise and tricep dips as the top tricep exercise. It details exercises targeting biceps (concentration curls), triceps (overhead extensions), and arm thickness (hammer curls). Suitable for all levels, with form tips to maximize muscle activation. By balancing bicep and tricep training, lifters can build bulky, defined, and balanced arms.

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Top 5 Back Training Movements: Build a Wide, Strong Back

立川 Jan 8, 2026, 11:31 AM

Summary: This article ranks the top 5 back training movements, with deadlifts as the top choice for overall strength and...

Tech

1. The Top 5 Chest Training Movements: Build a Thick, Symmetrical Chest

立川 Jan 8, 2026, 11:29 AM

Summary: This article ranks the top 5 chest training movements, highlighting the barbell bench press as the most effective for...

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Belarus frees 123 prisoners as US lifts sanctions

gt mi Jan 7, 2026, 5:34 AM

Belarus frees 123 prisoners as US lifts sanctions

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Less Is More: Cultivating a Lifestyle Rooted in What Matters

tcrh nyhs Jan 6, 2026, 7:31 PM

Less Is More: Cultivating a Lifestyle Rooted in What Matters

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Lifestyle Without Borders: Embracing Choice in a Changing World

tcrh nyhs Jan 6, 2026, 7:30 PM

Lifestyle Without Borders: Embracing Choice in a Changing World

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Can Atherosclerotic Plaques Be Reversed or Eliminated? A Question on Everyone’s Mind

jusn dhhb Jan 6, 2026, 6:22 PM

For the sake of health

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How to buy crypto — by an investment specialist

Daniels Mccracken Jan 5, 2026, 1:25 PM

How to buy crypto — by an investment specialist

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The Ultimate Ranking of Back Exercises: Build a Strong, Thick Back

lichuan Jan 5, 2026, 11:53 AM

1. Intro: Importance of back training & purpose of exercise ranking. 2. Ranking criteria: Muscle activation, strength/size building, versatility, functionality,...

Tech

Patriots vs. Dolphins recap: Pats close out regular season with 38-10 win

fei du Jan 5, 2026, 12:44 AM

Brian Hines Mon, January 5, 2026 at 8:16 AM GMT+8 · 7 min read