
Ingredients (Serves 1)
Main Components:
- 2–3 rashers of back bacon (thick-cut, smoked or unsmoked)
- 1–2 pork sausages (traditional bangers, ~100g each)
- 2–3 slices of black pudding (optional but traditional; blood sausage)
- 1 large tomato, halved
- 2–3 button mushrooms, wiped clean
- 1 tin (400g) baked beans in tomato sauce
- 2 fried eggs (sunny-side up or runny yolk preferred)
- 2 slices of white or brown toast, buttered
Optional Additions (Regional Variations):
- Hash browns or bubble and squeak (leftover fried potatoes)
- Fried bread (bread slices fried in bacon fat)
- A dollop of HP Sauce or brown sauce (for serving)
Equipment Needed
- Large non-stick frying pan (or split into sections for multitasking)
- Spatula
- Tongs
- Plate lined with paper towels (to drain excess fat)
Step-by-Step Instructions
1. Preheat & Prep
- Heat the frying pan over medium heat. Add a small knob of butter or a splash of oil if using a dry pan.
2. Cook the Sausages
- Place sausages in the pan. Cook for 10–12 minutes, turning occasionally, until golden brown and cooked through (internal temp ~71°C/160°F). Remove and set aside on a plate.
3. Fry the Bacon
- Add bacon to the pan (no need to clean; use residual sausage fat). Cook for 4–6 minutes per side, until crispy at the edges but still chewy. Transfer to the plate with sausages.
4. Cook the Black Pudding (If Using)
- Slice black pudding into 1cm-thick rounds. Add to the pan and fry for 2–3 minutes per side until crispy outside and warm through. Set aside.
5. Grill the Tomato & Mushrooms
- Place tomato halves (cut-side down) and mushrooms (stem-side down) in the pan. Cook tomatoes for 4–5 minutes until slightly softened and charred; mushrooms for 3–4 minutes until golden and tender. Season with salt and pepper.
6. Warm the Baked Beans
- Pour the baked beans into a small saucepan. Heat over low heat for 3–4 minutes until warmed through (stir occasionally).
7. Fry the Eggs
- Wipe the pan briefly with a paper towel (or add a drop of fresh oil). Crack eggs into the pan. Cook for 2–3 minutes until whites are set but yolks are still runny (sunny-side up). For a softer yolk, cover the pan for 1 minute to steam.
8. Toast the Bread
- While eggs cook, toast bread until golden. Butter lightly.
9. Assemble the Fry-Up
- Arrange all components on a large plate:
- Sausages, bacon, black pudding, tomato, and mushrooms in a line.
- Baked beans in a small heap next to them.
- Fried eggs on top or to the side.
- Buttered toast alongside.
Serving Suggestions
- Pair with a strong cup of English breakfast tea (with milk) or black coffee.
- Add hot sauce (e.g., Tabasco) or HP Brown Sauce for extra flavor.
Pro Tips
- Use a cast-iron pan for even heat distribution.
- Save bacon fat to fry eggs or bread for extra richness.
- For a lighter version, skip black pudding or use pre-cooked sausages.
Enjoy your authentic Full English Breakfast—perfect for lazy weekends or a filling start to the day!
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