Life is so short that it doesn't even allow one to embrace the dawn before it's already holding dusk in its hands.
Everyone must be a little kinder to their body, a little healthier and a little happier.
Let's take a look at the most correct way of life in life. Save it and follow it!
On Diet
To achieve a scientific diet, it is also necessary to have a more diverse range of foods, with a balanced mix of meat and vegetables, and to consume both coarse and fine grains. This ensures that the body gets all the nutrients it needs, and the more varied the types of food, the better.
Don't blindly believe in the superiority or inferiority of milk and soy milk. Just choose the one you like.
Leave the table when you still feel like you could eat another half bowl of rice.
Even if you don't feel thirsty or hungry, you should drink at least a few cups of water every day.
4. Drink more yogurt.
5. Stay away from alcohol and tobacco.
6. Add coarse grains and vegetables to the recipes.
7. Drinking green tea is better than drinking black tea.
8. Attach more importance to breakfast than dinner.
9. Control the amount of salt used;
After getting up, brush your teeth first and then drink water.
11. Don't drink the soup of the hot pot that has been boiling for a long time.
Eating two apples, one in the morning and one in the evening, can effectively relieve constipation.
Eating fruit before a meal is better than after it.
Eat fish at least once a week.
Stay away from carbonated drinks like cola.
On Sports
Exercise can give people a healthy body and a good state of mind, keeping both the body and the mind young forever.
Sitting for long periods can lead to muscle atrophy and cause excessive strain on the neck, shoulders, and lower back. Therefore, walking more and being active frequently is the way to good health.
Enjoy the sunlight between 8 and 9 in the morning as much as possible.
2. Jogging and brisk walking;
Soaking feet in hot water can effectively prevent varicose veins.
When one is extremely mentally exhausted, it is not advisable to relieve stress through exercise; rest is more important.
5. Do less outdoor exercise in winter.
For floors below the 10th, do not use the elevator.
7. Standing while watching TV;
Exercise for half an hour every day instead of three hours on weekends.
9. Take walks frequently.
Sleeping on a semi-firm mattress is more beneficial for cervical spine health.
Take a bath half an hour after exercising.
On Physiology
Don't cross your legs, as it may compress the nerves.
Last year's clothes should be exposed to the sun before being worn.
3. Don't always eat leftovers.
4. Don't wash your hair too frequently. Once every two or three days is fine.
For your midday rest, you must lie down to sleep and it should not exceed 40 minutes.
On Love
It doesn't matter if you have a difference of opinion with your partner or a verbal conflict with your children. Just be more open-minded and relaxed. Even if you have to bend down and apologize, what's the big deal?
At this point, you can also go home and mop the floor. Grab a rag, bend down and clean the floor in front of you. While working your body, you will find that your mood is gradually soothed as well.
Don't neglect your partner's feelings because of being overly concerned about your children.
2. The relationship with one's lover also requires careful nurturing.
When conflicts arise, each side should take a step back.
4. Occasionally create a little surprise;
Don't forget your lover's birthday.
On Happiness
When hungry, food is happiness; enough to satisfy is fine. When thirsty, water is happiness; enough to quench is fine. When poor, money is happiness; enough to use is fine. When tired, leisure is happiness; enough to relax is fine. Life is controlled by me, not by fate. Happiness is determined by the heart, not by the circumstances.
Cherish everything you have now.
2. To be alive is a matter of mood. Grasp today, plan for tomorrow, and store up forever.
As long as you feel with your heart, happiness will always exist.
Contentment is happiness.
Having family by your side, friends' care and a healthy body, this is the happiest thing in the world.
Remember these, and you'll have a bit more happiness, a bit more health and a longer life!
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