Exercise delivers a wealth of profound health benefits, spanning physical, mental and metabolic wellbeing: it enhances cognitive function and mental health, regulates blood pressure, boosts insulin sensitivity, supports healthy body composition and sleep quality, strengthens bone health, and optimizes overall bodily function.
What’s more, consistent exercise is linked to a reduced risk of all-cause mortality and a host of chronic conditions, including type 2 diabetes, cardiovascular disease, certain cancers and dementia. Beyond general exercise, greater muscle strength also elevates long-term health outcomes—most notably, it lowers the risk of falls and all-cause mortality in all age groups.
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