立川

Tuna (Canned in Water): Omega-3 Rich Fish for Muscle Growth & Fat Metabolism

立川 Jan 19, 2026, 12:17 PM

Summary: Canned tuna (in water) is ideal for clean bulking, offering high-quality protein for muscle synthesis and omega-3s to reduce inflammation and boost fat metabolism. Low in calories and fat, it supports satiety and blood sugar stability. Rich in selenium and B vitamins, it aids recovery and energy production. Choose water-packed, low-sodium varieties. Portion 150-200g, 2-3x/week, to aid muscle gain without fat accumulation.

Health

Cottage Cheese: Slow-Digesting Protein for Overnight Muscle Repair & Fat Loss

立川 Jan 19, 2026, 12:16 PM

Summary: Cottage cheese is ideal for clean bulking, rich in slow-digesting casein protein that provides steady amino acids for 6-8...

Tech

Greek Yogurt (Full-Fat): Protein-Packed Dairy for Muscle Growth & Satiety

立川 Jan 19, 2026, 12:16 PM

Summary: Full-fat Greek yogurt is great for clean bulking, offering high-quality protein for muscle synthesis and healthy fats for hormone...

Sports

Chicken Breast: Lean Protein Staple for Muscle Preservation & Fat Control

立川 Jan 19, 2026, 12:12 PM

Summary: Chicken breast is a top choice for clean bulking, offering ultra-lean high-quality protein to support muscle synthesis and boost...

Business

Lean Beef: High-Protein Red Meat for Muscle Growth & Fat Oxidation

立川 Jan 19, 2026, 12:11 PM

Summary: Lean beef is ideal for clean bulking, offering high-quality protein to support muscle synthesis and boost TEF for fat...

Business

Almonds: Healthy Nut for Fat Loss & Metabolic Support

立川 Jan 10, 2026, 4:06 PM

Almonds are fat-loss-friendly nuts, rich in healthy monounsaturated fats, protein, and fiber. They can enhance satiety by stimulating appetite-suppressing hormones, curb hunger, improve insulin sensitivity, and preserve muscle mass. Containing nutrients like vitamin E and magnesium, they support metabolism and anti-inflammation. Portion control is essential (10-15 almonds per serving). They can be eaten as a snack or added to meals, and effectively support fat loss when combined with a calorie deficit.

Sports

Tofu: Plant-Based Protein for Fat Loss & Hormonal Balance

立川 Jan 10, 2026, 4:02 PM

Summary: This article highlights tofu as a plant-based fat loss food, emphasizing its complete protein content that boosts TEF, satiety,...

Lifestyle

Berries (Strawberries, Blueberries): Low-Sugar Fruits for Fat Loss & Antioxidant Support

立川 Jan 10, 2026, 3:59 PM

Summary: This article focuses on strawberries and blueberries as low-sugar, high-antioxidant fat loss fruits. It highlights their low calorie/sugar content...

Sports

Eggs: Nutrient-Dense Powerhouse for Fat Loss & Muscle Preservation

立川 Jan 10, 2026, 3:56 PM

Summary: This article positions eggs as a nutrient-dense fat loss food, emphasizing their high-quality complete protein that boosts TEF, satiety,...

Business

Avocado: Healthy Fat Source That Boosts Satiety & Fat Loss

立川 Jan 10, 2026, 3:54 PM

Summary: This article clarifies avocados as a fat loss-friendly food, focusing on their monounsaturated fats (oleic acid) that boost satiety...